Point 1: My family, both maternal and paternal, has a history of its female line suffering from hypothyroidism, which of course does a number on the metabolism. I haven't been diagnosed with this issue as yet, BUT I understand that doctors can differ widely in what data cutoffs they use to diagnose the malady.
Point 2: I have a personal history of freaking out about my weight, obsessing over my weight, and essentially letting my weight dominate my life. I've come a long way from my lowest point, but I still wonder - if there's nothing really wrong with me, should I be looking for solutions to problems that don't exist? I mean, sure, I could drop some weight, but I don't NEED to.
Anyway. I bought a bottle of vitamin D supplements. I figure it can't hurt, right? But I thought I'd open it up to the forum: do you have a vitamin regimen, and if so, do you find it makes a noticeable difference in how you feel? Have you had any negative vitamin or similar supplement experiences? How do you know when to leave well enough alone?
|Insert "Go Ask Alice" lyric here.|