Okay, now that we have that established: COROLLARY REMARK. Do NOT follow this thought up with "But I can go for a walk!" when you feel nauseated and weak. Okay? Just... don't do it. I know you use calorie burn as a kind of disordered eating crutch and that's much better than a lot of alternatives, but you're NAUSEATED and CAN'T EAT and BASICALLY WHAT I'M SAYING HERE is BE SMARTER THAN I AM, OKAY?
Also on the body dysmorphia tip: has anyone ever spent 24 hours not eating for whatever reason and thought to themselves, "hey, at least I look skinny"? This is not the voice in your head that merits your attention. Let us all remember that.
The good news here is that I THINK I just accidentally dosed myself with a mild allergen. I'm feeling better already and hope to run back at full speed next week. Happy weekend, everyone!
Don't forget, you can follow us on Twitter @fairestrunofall. To see how our training is going, check out Jenn's dailymile here and Moon's dailymile here. If you have any questions for us, leave a comment or email us at firstname.lastname@example.org. See ya real soon!