Tuesday, August 23, 2016

The Fairest Week In Review: 8/23

My training is ramping up! Last week was maintenance, this week is peaking, and next week I begin tapering for the Navy-Air Force Half/National Capital 20 Miler. Let's look at last week's numbers:


Sunday | rest

Monday | 10.75 miles on the treadmill in 1:50
Too hot to run outdoors.

Tuesday | walked 2.1 miles in 35 minutes

Wednesday | ran 10.71 miles on the treadmill in 1:50
Planned to do this one outside, but again, too hot.

Thursday | ran 4.34 miles on the treadmill in 50 minutes

Friday | walked 3.17 miles in 50 minutes
Switched my run and walk to rest up for my long run on Monday. I usually walk outside, but this time it was on the treadmill; I added some incline work, which was new to me.

Saturday | rest

Right then. Roundup!

- Rae is a Darlin' races in adversity.
- Elbowglitter believes in the Galloway method.
- The Disney Tourist Blog is the #1 authority on Disney park toilets.
- Main Street Gazette visit Les Halles bakery in Epcot's France.
- WDW for Grownups considers that eternal mystery: what's up with Song of the South?
- The Disney Hipsters love Epcot's World Showcase. ME TOO!
- Disney In Your Day shows off her latest WDW purchases.
- Davelandblog has footage of Steve Martin working at WDW.
- Plus the Magic hits up the Nomad Lounge in DAK.
- Mouse on the Mind has dinner at Remy on the Dream.

Don't forget, you can follow us on Twitter @fairestrunofall. To see how our training is going, check out Jenn's dailymile here and Moon's dailymile here. If you have any questions for us, leave a comment or email us at fairestrunofall@gmail.comSee ya real soon!

4 comments:

  1. Thanks for including me in your roundup! (And thanks for the reminder that I need to address my lack-of-treadmill problem- my WDW Half training kicks off very soon!)

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  2. You do realize one must occasionally suck it up and brave the elements in order for proper puppy exposure, right?

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    1. I DO like the puppies. I did run outside yesterday and I saw two yellow lab puppies AND a big fluffy golden retriever!

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