Wednesday, September 21, 2016

The Fairest Week In Review: 9/21

Whew! Survived my first race of the fall season and didn't even cry once. How's that for good beginnings? (Race recap to come, of course.)



This week: tapering for the National Capital 20 Miler. Last week: tapering for the aforementioned Navy-Air Force Half. Let's roll the tape:

Sunday | rest

Monday | ran 9.01 miles on the treadmill in 1:30
In retrospect I may have pushed this a little too hard for a taper. Thoughts?

Tuesday | walked 2.08 miles outside; 75 minute ballet class

Wednesday | ran 7.07 miles in 1:15
Realized about halfway through my run that I was wearing the wrong sneakers. These were the most recently retired. Oh well; one more gentle-ish run shouldn't hurt.

Thursday | walked 2.12 miles outside; 75 minute ballet class

Friday | ran 4.38 miles on the treadmill in 50 minutes

Saturday | rest
Walked a bunch, though - to the Metro and back for the NAF Half race expo, although said expo was pretty lackluster. Cramped and hardly any vendors. I did snag myself a hoodie, which is too large as it is designed for men but the women's version was much thinner and I ain't about a less fleece-y life.

So that's that. Roundup time!

- Back at Square Zero schools us all on post-race recovery.
- The Magic of Running knows how to boost running motivation.
- An Open Suitcase shares WDW's official rules.
- The Disney Tourist Blog shares some interesting Disney urban legends. I believed the tattoo one myself.
- easyWDW begins his comprehensive coverage of Epcot's Food & Wine Festival.
- Disney Dork Tom considers your WDW transportation options.
- The Disney Hipsters drink WDW beverages both sacred and profane.
- Mouse on the Mind gets room service on the Disney Dream.
- This Fairytale Life has all the details on Disney's latest mobile game.
- Living A Disney Life makes a super-cute WDW countdown calendar.

Don't forget, you can follow us on Twitter @fairestrunofall. To see how our training is going, check out Jenn's dailymile here and Moon's dailymile here. If you have any questions for us, leave a comment or email us at fairestrunofall@gmail.comSee ya real soon!

4 comments:

  1. I can't believe we're only 44 days out from W&D! AAAAGGGGHHHH!!!!!

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  2. I really appreciate you including my posts. It means a lot.

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    Replies
    1. Sure thing! Thanks for the awesome posts. :)

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