Pray for me now and in the hour of my 17 mile training run.
I will appreciate those prayers when the time comes (tomorrow), but as they say: the Lord helps those who help themselves. In addition to prayers, I shall try to make my long run as
painless minimally painful as possible with the help of such items as KT Tape, mocha Clif Shots, a spare water bottle, and, of course, music.
I will start out with my usuals from Amazon Music (Aerosmith!) or my own personal iTunes stash (J. Roddy/Floggy Molly/Jukebox the Ghost), for at the absolute least the first nine miles or so. But when the going gets tough, I'm gonna bust out that big guns. You know what blog you're reading, so of course you already know it's Disney music.
But not just any Disney music - Disney parks music and parks music only! But not the background music loops; they're designed to create ambience, not capture your attention. For running, performance music is where it's at. Nothing, and I mean nothing, is more transportive than a good show soundtrack. I'm talking fireworks, parades, nighttimes spectaculars - you know, with the stirring orchestral scores and catchy medleys, the ones that immediately thrust you back in time and put your imaginary feet on Main Street. You'll forget you're running at all!
Want to follow along? C'mon, we'll run together - I put together a playlist special. It's unlisted, but I'm willing to share it with my bloggy buddies.* If the below embed gets wonky or you lose me at any point, here's a direct playlist link. Lace up and step into the magic!
*You know, all these other people think I'm talking to them, but I'm really just talking to you!
Don't forget, you can follow FRoA on Twitter @fairestrunofall. It would thrill me extremely if you would leave a comment with any questions or thoughts. See ya real soon!