MOON: Ooookay. Tell me about your runs!
JENN: They have been relatively decent! HUGE factor: the air conditioning the gym finally kicked in. Air conditioning not on? Crazy humid, runs suck. Air conditioning on? WHEEEEEE I CAN RUN.
MOON: Ha, I realized that too in the beginning of the week. Our air conditioner seems to be spotty. Sometimes on and glorious or just not at all.
JENN: I’m still working outdoor runs into my schedule, but it’s hard to convince myself to get up early. Just not my bag. Unfortunately the temperatures of late have been way too high for afternoon running. Mind you, I wouldn’t trade summer for ANYTHING, but it does make for trickier maneuvering.
MOON: I don’t mind the heat, but I would rather not be in the sun. Awkward tans and all that. My nose is still recovering from the Negev…
JENN: Yes, a shadier route can be way helpful. I have a total t-shirt tan from the beach last month. Terrible.
MOON: Ha, at least it isn’t a burn!
JENN: … Anymore…
MOON: Ah, I seeee. Soooo, what are your plans for the week? Any goals?
JENN: Don’t suck. I haven’t been sucking too hard lately. I would like to keep that up. Oh, and continue to work outdoor runs into the plan. Regardless of how little I feel like it at 6AM. You?
MOON: Don’t suck is a good plan. I like this plan. I’m hoping to work really hard this week. Get my mileage back up, but also work on strength.
JENN: I’m playing with the idea of speedwork today but it scares me… O.o
MOON: Do it! It feels good, even if you don’t go as far.
JENN: Haha, yeah, that’s what makes me sad. BUT. With any luck it’ll be the last push I need to get back up to last year’s speeds.
MOON: Endurance will improve with speed, it’s just like when we started running. 🙂
JENN: True. Back to basics it is, then.
MOON: Good luck!
JENN: Good luck also conferred to the roundup:
– Girls, hold up your girls while running – Fairytales ‘n Fitness has sports bra suggestions.
– The Runner’s Guide to WDW considers staying club level when running Disney.
– Pink Elephant on Parade points out that slow people are, have always been, and always will be a thing. (Like me. I am a thing.)
– Food Fitness Fantasy visits good ol’ California Grill. (I did that too!)
– Eating WDW makes naaaaaaaaan from Sanaaaaaaaaaa! Make it. Make it right now.
– Mouse on the Mind loves Gay Days and rainbows. Who doesn’t?
– The Disney Hipsters point out that Ursula does what she wants.
Don’t forget, you can follow FRoA on Twitter @fairestrunofall and on Instagram @fairestrunofall. If you have any questions or thoughts, leave a comment or email email@example.com. See ya real soon!