Handle with Care
You’ve spent your hard earned money on your exercise gear like Running Shorts or Compression Socks and now it’s time to put it to the test. After a grueling workout, you and your Lycra®-containing gear are ready for a bath. By the way, Spandex is the generic Lycra® version. Lycra® is a brand name trademarked by DuPont.
After Your Workout
As much as we hate it, we’re all drenched in sweat after a good workout, which means our clothes are, too. If you don’t have time to wash your clothes right after your workout, or you’re too tired like me, then hang dry your workout clothes, making sure there are no wrinkle or overlaps. This prevents your gear from turning into a mildew breeding ground. Gross! It also helps prevent weird stenches from staying trapped inside your clothes.
Getting the Stink Out
The best method for remedying smelly gym clothes is to give them a prewash. Soak your Lycra® outfits in one part vinegar, and four parts water for at least 30 minutes before hand washing, or throwing them into the washing machine. Rinse your clothes thoroughly before washing them to get rid of any vinegar.
Some Dont’s to Remember
Do not mix vinegar and bleach ever! If your detergent contains bleach rinse out your vinegar soaked clothes before throwing them in the washer. Do not use vinegar in the rinse cycle of your washer if your detergent contains bleach. Do not use heat for any of your Lycra® garments. Heat will destroy the elastic properties aka the Lycra® fibers of your outfits. Avoid the dryer, ironing and the sun. Remember: Heat is bad. Do not use chlorine or bleach. This will destroy the fibers of the fabric and you will get “bag and sag” syndrome. Do not use Fabric Softener. These are used to soften clothes and will make sure your expensive garment will never retain its shape. Avoid the fabric softener.
In the Wash They Go
Although it is said that hand washing is always the way to go, most of us don’t have time for that. Don’t fret though! It is safe for your Lycra® garments to go into the washing machine following these steps. First, make sure that all of your zippered garments are zipped all the way up to prevent the zipper track from snagging onto other fabric during the washing cycle. Turn your clothes inside out. Put delicate items into a mesh laundry bag, lingerie bag, or pillowcase to protect them (Definitely do this for Bib Shorts).
Less is More?
Again, thanks to SLS3 for all the awesome info! Bonus: use promo code BLOG40 at the SLS3 site to get 40% off your purchase. They’ve got lots of tri and running gear, so check it out!
Don’t forget, you can follow us on Twitter @fairestrunofall. To see how our training is going, check out Jenn’s dailymile here and Moon’s dailymile here. If you have any questions for us, leave a comment or email us at firstname.lastname@example.org. See ya real soon!