The scientific community is, shall we say, undecided on the efficacy of kinesio tape. Here’s an NIH study whose conclusion could be charitably described as “I dunno, guys… maybe?” at best. Under normal circumstances I stand with science. Vax me up, baby! Wear a mask if you’re sick! Homeopathic medicine? No thanks! Yet in this case, if loving kinesio...
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I’ve done a lot of oddball things in the course of my running career, but this is hands-down the most quixotic. I attempted to go back in time. Just call me the Running Shoes Reanimator. RUNNING SHOES LOVED AND LOST Oh, we’ve all thought about it. Don’t tell me you’ve never found your perfect running shoe only to have...
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And I’m back! I first joined Sparkle Athletic’s Sparkle Squad in 2020, and while I felt the program had merit I’ve skipped the last couple of years. Yet here I stand confessing that for 2024 they convinced me to splurge again – not necessarily because of the Squad perks themselves, but because the limited edition skirt and visor print...
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Hobbyists love handing out advice to the newbies in their ranks, and runners are no exception to this rule. I can’t scroll past three posts on Instagram without coming across some new training or racing tidbit, whether it be anecdotal from a running enthusiast or professional from a coach/physical therapist/nutritionist/etc. What can I say; the algorithm gets me. Well,...
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Happy Global Running Day! In these holiest of hours, let me share with you how I have totally deviated from the approved path. Guys, I have strayed away from the professional shoe fitting. A PROFESSIONAL RUNNING SHOE FITTING IS A MUST – BUT… Don’t get me wrong – I’ve done a lot of proper fittings in my time, and...
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Has this ever happened to you? You think up an amazing runDisney race costume. You put time and effort into assembling your vision. Blood, sweat, tears, and credit cards go into this creation. Race day dawns, you don your spectacular costume… and no one gets it. It happens to everyone! Despite our best efforts, it can be hard to...
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With apologies to Frank Herbert.* View this post on Instagram A post shared by Jenn@FairestRunOfAll (@fairestrunofall) I must not fear forgetting to pack something. Fear of forgetting to pack something is the mind-killer. Fear of forgetting to pack something is the little-death that makes you check your suitcase for the same item 87 times because you can’t actively see...
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I’ve seen cheap workout clothes in CVS before – but honest-to-goodness athleisure is a new one for me! Prepared to be shocked, but I’m going to start out with this disclaimer: CVS is not sponsoring this post. The only (chafe-able) skin in this game is mine. That being said, I kinda love CVS? Like, okay, it’s a giant corporation...
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I’m not sure how I managed to corner the kinesio tape market, but by far my most popular post of all time is my review of KT Tape Pro Extreme. Why? Surely bigger bloggers are covering this topic. Maybe they all made videos about it. I hate videos too. 😂 Thus the people have spoken re: what content they...
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I learned a new term this week: “Hot Girl Run.” As a runner for the better part of a decade now, I was immediately intrigued by this exciting new niche. But what exactly is a Hot Girl Run? How does it differ from a regular run? And how hot, exactly, do you have to be to qualify? WHAT IS...
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