Another year, another lingering injury. I’ve been experiencing some pain by my left hip after running, enough that I mentioned it to my doctor at my last annual physical. She recommended that I “make friends with my foam roller.” Sounds easy enough, right? Thing is, I’ve had a foam roller for years and barely used it at all. Now...
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JENN: What’s your cross-training regimen? MOON: You always ask me first. I insist you share this time! JENN: Haha, okay! I try to do some push-ups plus crunches, and similar ab exercises on a regular basis. I say try, but in all honesty I don’t do it very often… I’m a little better about grabbing some low-weight dumbbells and...
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