Eddie Izzard running

The Fairest Week In Review: 5/12

JENN: Tell me about your week in running! MOON:┬áThis week for running was a good establishment of Baseline Ability.┬áMy mileage was about 23 miles, I think? Lower than it has been of late, but I am doing 5-7 mile runs and trying to never run slower than 6.5mph. This week was a success. Last night I ran 6 miles; 4 at 7mph and 2 at 6.5mph. Speed-wise, that’s pretty good for me! When I’m pretty much dead or tired my baseline speed is usually 5.5-6mph. My goal is to slowly increase my BL speed before I add on any...

Continue reading