The Fairest Week In Review: 9/21

Hornberger

Whew! Survived my first race of the fall season and didn’t even cry once. How’s that for good beginnings? (Race recap to come, of course.)

This week: tapering for the National Capital 20 Miler. Last week: tapering for the aforementioned Navy-Air Force Half. Let’s roll the tape:

Sunday | rest

Monday | ran 9.01 miles on the treadmill in 1:30
In retrospect I may have pushed this a little too hard for a taper. Thoughts?

Tuesday | walked 2.08 miles outside; 75 minute ballet class

Wednesday | ran 7.07 miles in 1:15
Realized about halfway through my run that I was wearing the wrong sneakers. These were the most recently retired. Oh well; one more gentle-ish run shouldn’t hurt.

Thursday | walked 2.12 miles outside; 75 minute ballet class

Friday | ran 4.38 miles on the treadmill in 50 minutes

Saturday | rest
Walked a bunch, though – to the Metro and back for the NAF Half race expo, although said expo was pretty lackluster. Cramped and hardly any vendors. I did snag myself a hoodie, which is too large as it is designed for men but the women’s version was much thinner and I ain’t about a less fleece-y life.

So that’s that. Roundup time!

Back at Square Zero schools us all on post-race recovery.
The Magic of Running knows how to boost running motivation.
An Open Suitcase shares WDW’s official rules.
The Disney Tourist Blog shares some interesting Disney urban legends. I believed the tattoo one myself.
easyWDW begins his comprehensive coverage of Epcot’s Food & Wine Festival.
Disney Dork Tom considers your WDW transportation options.
The Disney Hipsters drink WDW beverages both sacred and profane.
Mouse on the Mind gets room service on the Disney Dream.
This Fairytale Life has all the details on Disney’s latest mobile game.
Living A Disney Life makes a super-cute WDW countdown calendar.

Don’t forget, you can follow FRoA on Twitter @fairestrunofall and on Instagram @fairestrunofall. If you have any questions or thoughts, leave a comment or email fairestrunofall@gmail.comSee ya real soon!

4 Comments

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>