So it’s been a mixed week. I got to go to the beach on Friday! But we ran into another bedbug issue. (Fear not, we have it under control. After all, we know what we’re doing. >D) I successfully ran 20 miles, but now my knee hurts. I discussed it with my ballet teacher, who’s really good at anatomy and suchlike, and she counseled heat, stretching, and massage, so we’ll see how that goes.
|She didn’t mention wine as a potential cure but I might try it anyway.|
I suppose they can’t all be winners, while at the same time not being losers. Or something like that. Anyway, here’s my workout log:
Sunday | rest
Drove back from the Outer Banks, which didn’t leave much running time.
Monday | ran 7.16 miles outside in 1:15; 55 minute ballet class
One of those rare runs where I wasn’t necessarily particularly speedy but I felt great. Weee!
Tuesday | walked 2.03 miles outside in 35 minutes
Wednesday | ran 7.14 miles outside in 1:15
Thursday | ran 3.06 miles outside in 30 minutes
Keeping it short and sweet in preparation for Sunday’s 20 miler.
Friday | rest
I drove over to Ocean City, MD to hang out with Pat’s family. I had to telework most of the day, which was unfortunate, but I did get to take a long lunch and go for a walk down the boards, so.
Saturday | rest
It occurs to me that I never got an email about the race from the 20 Miler people. I guess as far as they’re concerned, if you didn’t remember you’d registered you didn’t deserve to participate.
And now here’s the roundup!
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