Yesterday I did a thing. I threw away my food journal. This may seem like a poor choice. Food journals are good. They help us think about the choices we are making. They help us stay accountable. They help us take a hard look at what we’re putting in our bodies. The thing is… I don’t want to any...
Continue reading
Something weird happened while I was on vacation last weekend. I ate whatever I wanted – and I felt better for it. And “whatever I wanted” isn’t code for “I ate whatever kind of salad I wanted” – I really ate whatever the house was preparing that day. That included hot dogs and french toast and arroz con pollo...
Continue reading