Try not to let this shock you, but most – not all, but most – of my Walt Disney World trips revolve around runDisney. I know! This is an astounding statement! All those miles run and wakeup calls at ungodly hours don’t exactly scream “add a workout to this trip.” In-room stretching, sure, but not strength training. Not to...
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Another year, another lingering injury. I’ve been experiencing some pain by my left hip after running, enough that I mentioned it to my doctor at my last annual physical. She recommended that I “make friends with my foam roller.” Sounds easy enough, right? Thing is, I’ve had a foam roller for years and barely used it at all. Now...
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Hello! Today I would like to talk to you about strength training, and how it’s great for you and really works, and also I HATE IT SO MUCH. Allll the running magazines and books and professionals and influencers will tell you that strength training is a key component in a successful runner’s regimen. They are correct. I have been...
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