As threatened promised, I bring you a running water bottle review! I used to use a $5 Mickey Mouse water bottle on my runs, which was just barely the right size and shape to be tenable. Unfortunately I fell on the boardwalk again a couple weeks ago (I KNOW! I’m being more careful, I promise!), and while I was...
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You’re gonna hate this, but it’s true: drinking more water really will help. Help with what? Oh, everything. This goes double for runners, obviously. When you work out, you sweat, and when you sweat, you lose water, and you have to put that water back if you want to perform at your best and/or not die. During physical activity...
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