- Go for a 10 mile run outside in the early morning when it's theoretically cooler but actually it's 77 degrees out and the air is heavy with the humidity of the rain that will occur later in the day. If any part of your outfit isn't soaked by the halfway point, you're doing it wrong.
- Take a normal shower.
Jenn is running the 2015 Marine Corps Marathon for the Diabetes Action Team. Will you help her earn her bib while fighting diabetes? Click here to make your tax-deductible donation.
Don't forget, you can follow us on Twitter @fairestrunofall. To see how our training is going, check out Jenn's dailymile here and Moon's dailymile here. If you have any questions for us, leave a comment or email us at firstname.lastname@example.org. See ya real soon!