The Fairest Week In Review: 8/23

Baymax not fast

My training is ramping up! Last week was maintenance, this week is peaking, and next week I begin tapering for the Navy-Air Force Half/National Capital 20 Miler. Let’s look at last week’s numbers:

Sunday | rest

Monday | 10.75 miles on the treadmill in 1:50
Too hot to run outdoors.

Tuesday | walked 2.1 miles in 35 minutes

Wednesday | ran 10.71 miles on the treadmill in 1:50
Planned to do this one outside, but again, too hot.

Thursday | ran 4.34 miles on the treadmill in 50 minutes

Friday | walked 3.17 miles in 50 minutes
Switched my run and walk to rest up for my long run on Monday. I usually walk outside, but this time it was on the treadmill; I added some incline work, which was new to me.

Saturday | rest

Right then. Roundup!

Rae is a Darlin’ races in adversity.
Elbowglitter believes in the Galloway method.
The Disney Tourist Blog is the #1 authority on Disney park toilets.
Main Street Gazette visit Les Halles bakery in Epcot’s France.
WDW for Grownups considers that eternal mystery: what’s up with Song of the South?
The Disney Hipsters love Epcot’s World Showcase. ME TOO!
Disney In Your Day shows off her latest WDW purchases.
Davelandblog has footage of Steve Martin working at WDW.
Plus the Magic hits up the Nomad Lounge in DAK.
Mouse on the Mind has dinner at Remy on the Dream.

Don’t forget, you can follow FRoA on Twitter @fairestrunofall and on Instagram @fairestrunofall. If you have any questions or thoughts, leave a comment or email fairestrunofall@gmail.comSee ya real soon!


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