Remember my classical music running playlist? I had a great time putting that together – fresh music can be so clutch to combat training burnout, so it’s awesome to tap into a different genre from the norm. With that in mind, I’m doing it again, but this time we’re working in a new niche: the old school Hollywood musical....
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Back in May, I started an experiment that sought to ask a very niche question: do compression socks do anything for me? Get a refresher on the whys of compression socks and the scoop on my experiments here. Or don’t, because while this is the promised follow-up post detailing my findings, they are, in a word, disappointing. I have...
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The last time I had used a treadmill? Oh, early March 2020. And gee, can you think why? OH, ONCE I LOVED A TREADMILL There was a time in my life when the treadmill was nearly the ONLY way I ran. Hills? Terrain? Weather? I didn’t know them. All I knew was the inside of a gym and the...
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I’ve used compression socks before. A couple years ago I won a pair, and then got another as a Christmas present. I was pretty excited about it – after all, compression socks (and calf sleeves) are supposed to improve your running by – hold on, let me check the marketing copy… Ah, yes, there it is: increased vascular efficiency...
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After my (kinda, sorta, really yes but also no) triumph at the Run Oak Island Half Marathon, I vowed that I would make my next half my sub-2. I’ve got one coming up in a week or so. It was gonna be my race. Now? I’m not so sure. Okay, to be fair, I was never really sure. I...
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Whelp, it finally happened: I took a fall on the boardwalk. HOW I FELL WHILE RUNNING The boardwalk in question lines a portion of my route through Piñones, part of my usual long-run route. It is not well-maintained as far as missing boards and uneven bits of wood go, but I’ve been running on it for a good two...
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I’m a lot of things, but I’m not more things. One of the many things I am not is a running coach. I do not run professionally in any capacity. But I’ve had a bit of success with this method, so I figured, why not share? Obviously if try them and suffer up to and including an accident we...
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Pray for me now and in the hour of my 17 mile training run. I will appreciate those prayers when the time comes (tomorrow), but as they say: the Lord helps those who help themselves. In addition to prayers, I shall try to make my long run as painless minimally painful as possible with the help of such items...
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Hello and welcome to The Fairest Run Of All, 2021 edition! Shall we start out the new year with a little light complaining? Let’s! Because boy howdy, kids, as a denizen of the warm and humid land of Puerto Rico for almost two years now, I have all but forgotten how to run in the cold. I ran a...
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Okay, I know we JUST did a post about a training run of mine and I generally try to mix it up, but I had the BEST run on Sunday – all thanks to Southwest Airlines. Naturally I simply must tell you about it. So here’s what happened: I was going to get up at 8am and run that week’s...
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