Remember my classical music running playlist? I had a great time putting that together – fresh music can be so clutch to combat training burnout, so it’s awesome to tap into a different genre from the norm. With that in mind, I’m doing it again, but this time we’re working in a new niche: the old school Hollywood musical....
Continue readingCompression Sock Experiment: Results (Plus How [Not] To Yank Those Suckers On)
Back in May, I started an experiment that sought to ask a very niche question: do compression socks do anything for me? Get a refresher on the whys of compression socks and the scoop on my experiments here. Or don’t, because while this is the promised follow-up post detailing my findings, they are, in a word, disappointing. I have...
Continue readingUh, I Forgot How To Run On A Treadmill
The last time I had used a treadmill? Oh, early March 2020. And gee, can you think why? OH, ONCE I LOVED A TREADMILL There was a time in my life when the treadmill was nearly the ONLY way I ran. Hills? Terrain? Weather? I didn’t know them. All I knew was the inside of a gym and the...
Continue readingSo Do Compression Socks Do Anything Or What?
I’ve used compression socks before. A couple years ago I won a pair, and then got another as a Christmas present. I was pretty excited about it – after all, compression socks (and calf sleeves) are supposed to improve your running by – hold on, let me check the marketing copy… Ah, yes, there it is: increased vascular efficiency...
Continue readingBringing My Race To Its Knees
After my (kinda, sorta, really yes but also no) triumph at the Run Oak Island Half Marathon, I vowed that I would make my next half my sub-2. I’ve got one coming up in a week or so. It was gonna be my race. Now? I’m not so sure. Okay, to be fair, I was never really sure. I...
Continue readingHow To Fall When Running (Here, Let Me Demonstrate)
Whelp, it finally happened: I took a fall on the boardwalk. HOW I FELL WHILE RUNNING The boardwalk in question lines a portion of my route through Piñones, part of my usual long-run route. It is not well-maintained as far as missing boards and uneven bits of wood go, but I’ve been running on it for a good two...
Continue readingDivide, Run & Conquer: Adding Two-A-Days To My Training Plan
I’m a lot of things, but I’m not more things. One of the many things I am not is a running coach. I do not run professionally in any capacity. But I’ve had a bit of success with this method, so I figured, why not share? Obviously if try them and suffer up to and including an accident we...
Continue readingIn Which Jenn Shares Her Long Run Disney Parks Playlist
Pray for me now and in the hour of my 17 mile training run. I will appreciate those prayers when the time comes (tomorrow), but as they say: the Lord helps those who help themselves. In addition to prayers, I shall try to make my long run as painless minimally painful as possible with the help of such items...
Continue readingIn Which Jenn Has Forgotten How To Run In The Cold
Hello and welcome to The Fairest Run Of All, 2021 edition! Shall we start out the new year with a little light complaining? Let’s! Because boy howdy, kids, as a denizen of the warm and humid land of Puerto Rico for almost two years now, I have all but forgotten how to run in the cold. I ran a...
Continue readingIn Which Jenn PRs In The 10K Thanks To Southwest Airlines
Okay, I know we JUST did a post about a training run of mine and I generally try to mix it up, but I had the BEST run on Sunday – all thanks to Southwest Airlines. Naturally I simply must tell you about it. So here’s what happened: I was going to get up at 8am and run that week’s...
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