I’m not normally the kinda gal who goes run streaking. Don’t get me wrong; I’m not against run streaking. I can see the appeal of setting and pursuing that kind of goal. It’s just not a me thing. I prefer more flexibility in my training schedule and overall life schedule. There is, however, one time a year where I...
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The scientific community is, shall we say, undecided on the efficacy of kinesio tape. Here’s an NIH study whose conclusion could be charitably described as “I dunno, guys… maybe?” at best. Under normal circumstances I stand with science. Vax me up, baby! Wear a mask if you’re sick! Homeopathic medicine? No thanks! Yet in this case, if loving kinesio...
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Maybe you can tell (or maybe you can’t 😬), but I’ve been really trying to improve the quality of the blog posts around here lately. That includes boosting search optimization; I watch over Google Search Console with great interest. Sure, I think my words are worth the read (I certainly generate enough of them), yet the verdict remains with...
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I’m not sure how I managed to corner the kinesio tape market, but by far my most popular post of all time is my review of KT Tape Pro Extreme. Why? Surely bigger bloggers are covering this topic. Maybe they all made videos about it. I hate videos too. 😂 Thus the people have spoken re: what content they...
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Pretty self-explanatory per the title, no? In advance of Amazon Prime Day on July 12 and 13, I’m sharing some of my favorite products for runners that can be purchased through Amazon. Now, I don’t know what’s going to be discounted in advance, but as I understand it the odds are pretty good for most things. Prepare to be...
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The KT Tape adventures continue! I’ve been a pretty loyal KT Tape user over the years. I found Rock Tape to be pretty much the same but harder to get, and the CVS off-brand version, while not unusable, didn’t have enough stretch. I’ve been sticking to KT...
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Pat would like to contribute the following: KiTty Tape! I’m sure you know KT Tape. I’ve been using it for years. You probably have too. I tried Rock Tape once but found it to be little different for more money, and the CVS version worked okay but lacked sufficient stretch. No, KT Tape works fine for me. Hell, it...
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A. I do! I have the most KT Tape! A couple weeks ago I got an email from KT Tape asking me to fill out a survey, the reward for which would be a 50% discount code. Sold! I knocked that survey out and, the moment my code arrived, I pounced. But there was one conundrum: how much KT...
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Oh, man, I can’t believe it’s never occurred to me to tell you guys about this IT band technique before! Well, I have told you about it before. But obliquely. You need the details. Q: What the heck am I pattering on about? A: Taping your IT band! Your IT (iliotibial) band, for those who are uninitiated (lucky you), runs along...
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More running! Hooray! My IT Band has been… pretty good. Every once and awhile I think it might be acting up a little but it’s nothing a little KT Tape hasn’t been able to handle. I do wish that stuff was cheaper, but then it’s nowhere near as expensive as medical bills, so. I think I might also look...
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