nutrition - The Fairest Run Of All

Can You Get Electro-LIT With The Runner’s Margarita? (No.)

September 28, 2021September 28, 20212 Comments

The Runner’s Margarita has been a long time coming. I’ve been pondering it awhile, but it was only last weekend that I finally sprang for the full bottle of tequila I required for my experiment. A classic margarita, made from scratch, is very simple. You only really NEED three ingredients: tequila, lime juice, and an orange liqueur like triple sec or Grand Marnier. I make a pretty decent margarita and paloma if I do say so myself. Of course the problem with margaritas is that they contain alcohol(!), which is dehydrating, not to mention a bit sugary depending on...

In Which Jenn Invents A WDW-Inspired Smoothie Recipe

September 11, 2017August 30, 20212 Comments

I am always impressed by the industrious bloggers who are constantly coming up with their own unique recipes. Even the smoothies are themed – strawberry cheesecake smoothies! Pumpkin pie smoothies! THE ULTIMATE GREEN SMOOTHIE RAAAAAAAAR!!! Me, I was just trying to put together a high-protein smoothie to drink after my morning runs that kept me full until lunch and tasted okay. By some miracle, I did that. But then I got greedy. I thought, how come I can’t put together a fancy-pants smoothie with a legit flavor profile? Why can’t I theme it to Disney??? And so I did. Fire...

In Which Jenn Has A Favorite Pre-runDisney Meal

August 10, 2017August 30, 20212 Comments

I have a runDisney suggestion for you. It’s not that exciting. You are not going to be jazzed about it. But you have to trust me. Articles abound about the best place to carb-load pre-runDisney race. Pasta places and pizza places are the favorites – Via Napoli, Tony’s, restaurants with flatbreads and noodle dishes. If you don’t want to have a sit-down meal, a lot of resorts have make-your-own-pasta stations. Well, sit-down restaurants can be expensive and time-consuming. It may be tough to get the ADR you want. And I can tell you from experience that the lines for...

In Which Jenn Plays The Post-Marathon Blame Game

January 30, 2017September 2, 2021Leave a comment

I run the Marine Corps Marathon for time. I run the WDW Marathon for fun. So when I blew MCM and trounced WDW (but no PR because of character stops), I wanted to break down why. Prepare for many Thoughts On The Matter. NOT REMOTELY MY FAULT: The weather. One can reasonably expect that the Marine Corps Marathon, on October 30, would be cool. The WDW Marathon, in the unpredictable land of Orlando winter, is something of a crap shoot, but one wouldn’t necessary lay down money on real cold. And yet MCM enjoyed a high of 78 degrees...

In Which Jenn Wants To Make Saltface Happen

April 25, 2016August 10, 20214 Comments

News flash: it was warm enough for me to go on a MORNING OUTDOOR RUN last week. Awwwww man. Don’t get me wrong, I wore wore sleeves and long pants, but still. I was coming in from my run just as my boyfriend was jetting off to work. He gave me a goodbye kiss, which he followed up with “Ew.” To which I replied: “HAHAHAHA DELICIOUS” because I am a delightful girlfriend. What I’m trying to get at here is: SALTFACE. You know what I’m talking about, right? You go for a long run, you really go for it, and...

In Which Jenn Does Not Believe In Meal Replacement

February 5, 2016August 10, 20216 Comments

Hey, remember that time I got an Influenster Vox Box? And how I was honest in my reviews? And how I said because of that I’d probably never get another one? Well, I was wrong. SO FAR. This may be the one to ruin it all. You see, this Vox Box was filled with Slim Fast products. And while I don’t mean to pick on Slim Fast specfically here, as a recovering disordered eater I am extremely leery of diet products. I don’t like the regimentation, I don’t like the limitations, I don’t like the emphasis on pre-packaged, processed...

In Which Jenn Tosses Her Food Journal

September 17, 2015August 11, 20215 Comments

Yesterday I did a thing. I threw away my food journal. This may seem like a poor choice. Food journals are good. They help us think about the choices we are making. They help us stay accountable. They help us take a hard look at what we’re putting in our bodies. The thing is… I don’t want to any more. I no longer wish to think that hard about food. I do not want it to have that power over me. I don’t want to agonize over what I eat. Sure, writing in a food journal sans any kind...

In Which Jenn Makes The Cheater’s Warm Leftover Salad

December 3, 2014August 13, 20212 Comments

The cheater’s recipe I am about to impart to you may sound gross. In fact, it could BE gross, depending on the decisions you make. But if you proceed correctly, it will be a PARTY IN YOUR MOUTH. A little background: my roommate hosted a Friendsgiving celebration on Saturday, and due to a recipe that lied through its text about the number of servings, she wound up with enough stuffing for the turkey AND two full casserole dishes. And since it was hosted at our apartment, the end result was that we now have two full casserole dishes full...

In Which Jenn Makes Salads That Don’t Suck

September 12, 2014August 13, 20212 Comments

Can we talk about salads? I myself have enjoyed any number of entree salads in my time… in restaurants. At home? Not so much. Sure, all your basic ingredients are there – lettuce, tomato, cheese, dressing – but historically I’ve found it well nigh impossible to create something satisfying. Healthy, sure, no problem, but if I’m not ALSO satisfied, what good does that do? I’m sure some people eat purely for nutrition with no thought for enjoyment, but as far as I’m concerned that’s no way to live. But there’s nothing like a salad for maintaining a healthy and...

In Which Jenn Cheats With Frozen Fruit

July 16, 2014August 13, 2021Leave a comment

This cheater’s recipe is also a cheaper recipe. Basically I want to talk to you about frozen fruit. I know this is terrible sacrilege but I… don’t really like a lot of raw fruit. Apples? Bake them in a pie and come back to me. Pears? A little better but I’m still not super into it. Bananas? Talk to me after you’ve frozen them or topped them with peanut butter. I’m on board with raspberries and melons but they’re way more expensive and peaches seem to be truly in season for like three days in the summer at most....