Did I say this week would be more interesting than last? Shoot. I can’t deliver. Sorry. Here’s a very normal workout log: Sunday | ran 10.25 miles outside in 1:45 Monday | walked 2.16 miles outside in 35 minutes; 55 minute ballet class Tuesday | ran 5.32 miles outside in 55 minutes Wednesday | ran 5.11 miles outside in...
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JENN: Did you run last week? MOON: I did! A bit rather slow and steady, but it happened. Did you? JENN: I did! MOON: Great success! JENN: I did one regular long run plus two shorter speed runs where I upped my top speed. My five minute sprints are now one minute each at 8, 7.5, 7, 6.5, 6mph, then five minutes at 5.5 mph,...
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JENN: Here’s a fun fact: the WDW Marathon is still only at 70% capacity. The Goofy Challenge is at 97% but I dunno if you wanted to do that one anyway. MOON: Ha, thanks for the update! I’m still in decision limbo. Maaaaaaaaaaaaaybe? JENN: Well, there’s clearly still time to think. Have you signed up for the Baltimore Marathon? MOON: Can’t quite...
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JENN: Tell me about your week in running! MOON: This week for running was a good establishment of Baseline Ability. My mileage was about 23 miles, I think? Lower than it has been of late, but I am doing 5-7 mile runs and trying to never run slower than 6.5mph. This week was a success. Last night I ran 6 miles;...
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MOON: How was your weeeeeeek?! JENN: Not baaaaad. BAAAAAA! MOON: (I love typing with hyperbole!) JENN: Haha, good. How was Florida? MOON: Florida was nice, but my goodness was I reminded of the treacherous humid conditions JENN: That sounds lovely. We haven’t even broken 70 degrees here yet (fingers crossed for Thursday!). Did you get a run in? MOON: I did! We ran three times! Besides...
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JENN: How did your training go this week? MOON: It was a good week for running! JENN: Yay! MOON: I’m looking forward to having this week go just as well 😀 JENN: Any new distances or pace records? MOON: Hahaha, no. But there’s something to be said for consistency. JENN: Absolutely! MOON: How was your week? JENN: Surprisingly decent considering I developed a mild cold by the end...
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MOON: Ooookay. Tell me about your runs! JENN: They have been relatively decent! HUGE factor: the air conditioning the gym finally kicked in. Air conditioning not on? Crazy humid, runs suck. Air conditioning on? WHEEEEEE I CAN RUN. MOON: Ha, I realized that too in the beginning of the week. Our air conditioner seems to be spotty. Sometimes on and glorious or...
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