And so marathon training begins: Sunday | rest End of that wedding weekend I mentioned last week. Spent most of the day either chilling with friends or driving home. Monday | ran 5.59 miles outside in 60 minutes Tuesday | walked 2.3 miles outside in 40 minutes; 25 minute workoutThere was no ballet this week, so I did a...
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Hey guys! I had an amazing long weekend at the wedding of a couple friends, and it was glorious even if I did let my face get a little sunburnt and I didn’t get any running done at all. It’s cool, though, because I prepared with a frontloaded training schedule. Look, I can prove it! Sunday | ran 10.17...
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Ummmmmmm… hold on. Did anything interesting happen to me last week? Somebody tell me. Training log, you got anything? Sunday | ran 11.14 miles outside in 2:00 Monday | 2.14 mile walk outside in 35 minutes; 50 minute modern dance class Tuesday | ran 5.68 miles outside in 60 minutes Wednesday | walked 2.18 miles outside in 35 minutes;...
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You guys remember Elizabeth, right? I have dragged her along on several WDW trips. She is such an excellent travel companion that I am slowly grooming her for the cult of runDisney. Kidding! Kidding. She makes her own decisions. Totally autonomous. And I’m sure my nagging and cajoling and promising to run with her had NO impact on her...
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As of Friday, I am an innovator. Let’s look at the logs: Sunday | ran 12.11 miles on the treadmill in 2:00 My first experience at Planet Fitness! I’ll be doing a full review at some point in the next couple weeks; needless to say it was a touching treadmill reunion. Monday | walked 2.19 miles in 40 minutes;...
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Man, I am a dedicated runner. Skip to Saturday of this week’s training log to plunge into the depths of my devotion. Sunday | ran 10.27 miles outside in 1:50 Monday | walked 2.15 miles outside; 50 minute Horton jazz dance class Tuesday | ran 5.58 miles outside in 60 minutes Wednesday | walked 2.06 miles outside in 35...
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Well, I did it, kids – I signed up for a new gym. It’s a little farther from home than I’d like, but it could hardly be any cheaper, so… call it a wash? I’ve only joined so far, though – no uses yet, since the weather was cooperative last week. Dare I suggest that I’ve become an outdoor...
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I noticed something very interesting last time Pat and I went to Assateague Island: there is a running path. And so when Pat suggested another pilgrimage last weekend, I was bound and determined to go for a run on it. In case you’d like to take a crack at this somewhat unique experience yourself, here are some notes: ABOUT...
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And now for a series of runs that were not performed on the boardwalk while on vacation. 
(I have a hard time letting go.) Sunday | ran 9.2 miles outside in 1:40 Monday | walked 2.1 miles outside in 35 minutes; 50 minute Horton jazz dance class Made me sore again. Good stuff. Tuesday | ran 7.44 miles...
If your regularly running trail is riddled with changes in altitude and terrain, perhaps your mind, too, wanders back to happy memories of runDisney races. Specifically: the flatness of Florida. How easy it is to run in Florida! So level! So devoid of hills! How glorious it would be to clock all your training there, perhaps lacking in challenges...
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