Remember that time I waxed rhapsodic about the incredible week of rest that comes after the completion of a marathon? Turns out it’s not nearly as satisfying when you’ve been resting due to injury for weeks anyway. This workout log could’ve been so gleeful. But instead it’s this. Sunday | rest Monday | rest Tuesday | walked 2.16 miles outside in...
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Happy Halloween! In honor of this festive holiday, I did the only thing I could: I slapped on a pair of Minnie ears and went for a Halloween run. It was my first run since the marathon and I was sooooooooo slow, but my IT Band held up okay so I’m calling it a win. But none of the...
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Needless to say this week was not my greatest triumph. Oh well; next week is rest week too and then after that hopefully I can start getting back to normal. Sunday | rest Monday | 40 minute abs and arms sequence Tuesday | rest I decided, in anticipation of the marathon, to do NONE of my regular exercise this...
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Hey, remember that time when my knee started bothering me and I wrote this whole post about how I took some unscheduled rest days and sometimes you have to do that and then you’re all better yay? Hahahahaha PSYCH. Oh, man, guys. This isn’t good. I have a marathon THIS SATURDAY and while this is self-diagnosed I am 97% sure I’m...
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As I mentioned yesterday, I developed a minor injury last week that’s put a serious cramp in my training style. I’m tapering for the Baltimore Marathon anyway, but I’ve had to skip more runs than I’d like all the same. Still, if it takes not running at all to not have a miserable marathon, then that’s what I’ll do....
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During my run last week I experienced some mild knee discomfort, on the side. Just a sort of stiffness, really. It mostly subsided afterward, so like an idiot I just taped it up and ran again the next day. Thankfully this didn’t create a firestorm of pain, but the twinginess definitely did not subside. And so, when my next scheduled run...
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Ah, yes. Back to normal. More or less. (I wish it was less. Beach, I miss you!) Sunday | rest Gearing up for… Monday | ran 20.16 miles on the treadmill in 3:25 No, it wasn’t that bad, I swear. But it wasn’t, like, good. What is it that makes a 20 mile training run so much more painful than...
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I didn’t have to do it. There were a million reasons not to. I had the remains of a splinter in my heel. I suspected I might be fighting off a very very low level cold. I’d already run a 17 miler, and that’s been enough marathon prep in the past, right? But it was on the schedule, so...
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Given that I was on vacation last week, I have a behemoth of a two-week workout log ahead of me. And so do you. Let’s get to it! Sunday, Sept 10 | ran 12.98 miles outside in 2:07 (Parks Half Marathon) and an additional 4.12 miles outside in 48 minutes Monday, Sept 11 | rest I planned to go...
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Don’t judge his grammar here; he’s not a morning person. (Also: pork butt.) One of the perks for locals of running the Parks Half Marathon was historically that the race ended right in downtown Bethesda. You could finish your race and then stroll straight home! But then they do say all good things must come to an end, and...
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